Tuesday, August 31, 2004

Creeley and Malanga

So I've been reading a lot of Robert Creeley, who as a young man tended to look like a crow turned into a human, really great stuff I'd never delved into all at one time before, though I knew scattered poems. Anyway, Creeley has some great stuff to say in this interview:

If one only wrote "good" poems, what a dreary world it would be. "Writing writing" is the point. It's a process, like they say, not a production line. I love the story of Neal Cassidy writing on the bus with Ken Kesey, simply tossing the pages out the window as he finished each one. "I wonder if it was any good," I can hear someone saying. Did you ever go swimming without a place you were necessarily swimming to—the dock, say, or the lighthouse, the moored boat, the drowning woman? Did you always swim well, enter the water cleanly, proceed with efficient strokes and a steady flutter kick? I wonder if this "good" poem business is finally some echo of trying to get mother to pay attention.

He evens handles a question about McKuen w/class. Gerald Malanga, who took the pic of Creeley I linked to above, was big at the Factory, acted in a couple of Warhol's movies, and has photos of a lot of great people, Zappa and Burroughs, Iggy Pop, Ginsberg, Jasper Johns, Zero Mostel, Warhol and Truman Capote doing his Harry Truman imitation, etc.

2 Comments:

Anonymous Anonymous said...

It’s 11:00 in the morning and your energy is waning. Minutes seem to tick by like hours and your mind feels foggy. You’ve still got six more hours to look alert and act productive and get over high anxiety, so how do you cope with the afternoon blahs? Follow these six tips!

1. If you have a job that involves sitting at a desk all day or staring at a computer screen, take five minutes to stand up or lean back, close your eyes and stretch, especially in your shoulder and leg areas. Being seated all the time can make your whole body feel stiff and sleepy. A good stretch session helps limber up your body and gets the blood flowing again.

2. Avoid the tempting lure of caffeine or sugar-laden foods such as coffee, tea or chocolate. Caffeine may perk up your energy levels temporarily, but it also has a bad habit of leaving you sluggish after the effect has worn off. Instead, choose whole grain foods, fruits and vegetables to give your body the fuel it really wants! Eating healthier will boost your mood, elevate your alertness, change high anxiety and make you feel better all day long.

3. Along with healthier foods, take a quick 10-15 minute walk during your lunch break. Just a few minutes will give you a burst of energy that refreshes you and makes you feel more alert – while burning off your lunch calories in the process!

4. Sometimes, afternoon slumps can be your body’s way of telling you that it needs something. You may be feeling tired if your blood sugar is low (which happens especially after the effect of those caffeine and high sugar foods has worn off!). Packing a low calorie snack like graham crackers, granola, fruit or vegetable slices can give your body a boost and keep you from feeling hungry in the late afternoon and caving in to the urge to devour the entire contents of the vending machine after work!

5. Drowsiness is often a sign that you’re not getting enough water. Drinking more water throughout the day not only helps keep you awake, but also keeps you from feeling those hunger pangs that inevitably creep up in mid-morning. Taking a large sports bottle that you can drink from throughout the day is a great way to get your recommended eight glasses a day as well!

6. If afternoon fatigue is a recurring problem, it may be a side effect of medications you are taking. Allergy pills are well known culprits, as are some blood pressure and anxiety/depression medicines. Don’t try to circumvent these effects with caffeine, otherwise you’ll overload your body with stimulants while it’s already trying to deal with drowsiness, and you’ll feel mentally and physically exhausted. Instead, try a short 15-20 minute catnap. You’ll be surprised how refresh you’ll feel when you wake up! (Don’t try this at work though – I know it’s tempting!)

If you follow these tips on a regular basis, you’ll not only make it through the afternoon blahs, but you’ll also feel better physically and mentally, sleep better at night, and wake up rejuvenated and re-energized the next morning. Make it a GREAT day! high anxiety

8:09 PM  
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5:17 PM  

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